Seasonal Wellness Lavender Lemonade I am wild about the combination of lavender and lemon, and I diffuse the fragrance combo in my home just about every day… no joke. It makes my house smell like a spa, which – why not? It may very well be my favorite combination of aromatherapy. So, when I was […]

My ” I Quit Sugar ” Journey A quick hello to you today! I just wanted to let you know that yesterday, I began an 8 week journey to QUIT sugar!! I am using Sarah Wilson’s book  I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook as my helping hand and motivation. Basically, I will […]

Kale and Chicken “Survival” Salad The following Whole Food recipe is EASY, delicious and filling, and is also gluten-free, dairy-free, sugar-free, grain-free, soy-free, egg-free! Living with beauty has the glorious potential to infiltrate every area of our life. I am not talking about just surface beauty, but beauty that has meaning and beauty that benefits […]

Toasted Pumpkin Seeds with Brown Sugar & Cayenne   Is anyone else Last-minute Lucy when it comes to holidays? Oh, I am. That is, if I get my list done at all…   So, if you are just purchasing pumpkins this week to carve with the fam, may I recommend that you buy a ton? […]